- Meets you where you are. Plans are progressive and personalized (for age, body type, physical limitations), built around your schedule and available time.
- Uses what’s around you. No need for gyms—Surround Fitness draws on your environment and a small “arsenal” of exercise aids.
- Helps you establish new patterns. You will learn to follow exercise and nutrition patterns that can keep you healthy and fit for life.
Creating new patterns means
changing what you do most of the time.
Surround Fitness charges for a minimum 16-week “mesocycle”, needed to achieve notable results through improved cardiovascular, musculoskeletal, and flexibility fitness.
How much time is needed?
- Flexibility: 4 weeks
- Musculoskeletal: 8 weeks
- Cardiovascular: 12 weeks
- Body composition: 16 weeks
The program includes:
- Surround Fitness Overview
- Intake, fitness testing, and personalized plan
- Weekly in-person meetings (your home or other preferred location)
- Regular program reviews and updates
Email me, Jen Katt, at email@example.com to inquire about prices and discounts.